HOLISTIC COACH
& YOGA TEACHER

Hi, I’m Lila. I coach women who desire to reconnect to their confidence & radiance.

My mission is to support as many women as possible to redirect themselves out of burn out, people-pleasing & over-whelm back into their vitality & passion.

My holistic approach includes mindset work, EFT, embodiment practices, identity work & practical strategies.

Connect with me @lila_whiting

Since 2011, I’ve been offering yoga, bodywork & coaching to thousands of humans worldwide. I’ve created online courses on yoga, magnetism, embodiment, confidence, energetic alignment & so much more . I am the founder of MOMENTUM, Yoga with Lila & Teacher Sanctuary Ltd. I host worldwide retreats, offer 1-1 mentoring as well as online group programs year-round.

What I offer

  • Coaching is an opportunity for growth & evolution. I work 1-1 with women worldwide to cultivate personal power, vitality, self-leadership, emotional intelligence, exponential wealth, healthy communication & boundaries. These private sessions allow us to work closely on your unique energy & desires.

  • MOMENTUM is a Group Coaching subscription. This includes monthly group calls, masterclasses, coaching & guest speakers. In community, we keep the inner work alive year-round.

  • Throughout the year, I offer Masterclasses that are group programs on various topics of interest & passion. They can be enjoyed live or caught up on replay.

    There is an archive of FREE masterclasses available here.

  • Your At Home Yoga Studio for as little as £20/month. A carefully curated set of virtual sessions to help give you the fullest exploration of movement possible. There are yoga practices to suit your every need.

MOMENTUM

Group coaching for self-led women, a community of women invested in growth & vitality. 

Join the monthly subscription MOMENTUM, this comprises 2 monthly calls, keeping the inner work alive year-round.

Each month has a specific focus. We start with a coaching call to explore the theme & follow up with a deepening call where members have the opportunity to ask questions & discuss.

Plus quarterly guest speakers adding diverse expertise & value.

All sessions remain available for replay in the Archive.

Coaching

Coaching is an opportunity for growth & evolution. I work 1-1 with women worldwide to cultivate personal power, vitality, self-leadership, emotional intelligence, exponential wealth, healthy communication & boundaries. These private sessions allow us to work closely on your unique energy & desires.

Yoga with Lila

Your At Home Yoga Studio for as little as £20/month. A carefully curated set of virtual sessions to help give you the fullest exploration of movement possible. There are yoga practices to suit your every need.

“I’ve been practicing yoga with Lila for YEARS and I've never looked back. Lila’s ability to tailor each and every practice to your needs (whether physical, mental or even spiritual) is extraordinary. There has never been a practice that I wanted or needed to skip (unless I’m physically VERY sick) as she delivers medicine for whatever it is that you need. 

My relationship with yoga has changed since practicing with Lila, she is a natural born and true guide. She’s got an eagle eye like no other, she’ll guide you to the best form but also keep your mind and spirit moving along with it in what truly feels like a 360 practice. Lila guides with precision, care and thought all while keeping lols level to one million. Every practice with her is a true joy in one form or another.”

Jeii, Brand Consultant