Hi, I am Lila Whiting.
HOLISTIC LIFE COACH & YOGA TEACHER
In my work, I invite you to cultivate personal power & step into your self-leadership. Through coaching, I work alongside you to unleash your greatest potential & play this game of life BIG! My approach is highly practical & energetic in equal parts, because for me, we need both structure & flow for success.
Over the past decade, I have been teaching, leading & coaching thousands of people around the world. From my experience as a yoga teacher, body worker, mentor & life coach, I have crafted an offering that holistically supports you in mind, heart & body.
Coaching has been a pillar to my own success & I continually witness huge transformation in the lives of the women I work with. It’s not about superiority or competition, every woman has equal power but different. When we support each other & learn from each other, we RISE TOGETHER!
Back when I was a full time yoga teacher, I taught in the most prestigious London studios, with full classes at peak hour slots. I raced from class to class at break-neck speed to hustle my way to success. Completing training after training, believing that I needed to know more in order to prove my worth. I felt like I had to be pretty & skinny in my Lulus at the front of the class. I told myself that I needed a big following on Instagram to validate me, which led to endless showcasing of advanced asana & promoting myself as the epitome of health & wisdom.
I was stuck in my masculine ‘doing’ energy. Constant action. I felt like I was pushing a boulder uphill with zero support. I burnt TF out! I couldn’t take it another day. So, I quit. I left London & took six months in solitude to unravel my nervous system.
When our energy & emotions align with our desires, we become a match for that reality. I believe that our perspective & experience of our struggles & problems are keeping us from playing bigger. Through this inner work, we can cultivate the true confidence that is required to live authentically.
Somewhere in the ruins of my old life I realised that I could not go back to the life I lived before. I knew I needed to change something at my very core. I was out of alignment.
I realised that I had a choice. A choice about everything. How to spend my time. Who to share my energy with. What I actually wanted. How I wanted to feel. What story I was telly myself. My perception of my problems.
I decided to take radical responsibility & began to cultivate self-leadership. I learned the power of my feminine energy, how to feel grounded in my body & safe in my emotions.
As I journey through life, I want to guide & support other women. So that together we rise.
I invite you to start making empowered choices.
Because you belong, you were born worthy & nothing has changed.
I invite you to get up close & personal with your limiting beliefs. I invite you to lean back & trust the undercurrent of your feminine energy. I invite you to surround yourself with other women who lead themselves. I invite you to connect to your desires. I invite you to pull up a chair to the table.
You can join my online offerings & connect to a community of self-led women who value their vitality, freedom & growth.
CLIENT TESTIMONIAL
“I cannot express enough gratitude for Lila, my incredible coach, who continues to guide me on a profound journey of self-transformation. She consistently helps me become wiser, more in touch with myself, and equips me with valuable tools to navigate the twists and turns of life.
Lila truly cares about my growth, health and well-being. She creates a safe and nurturing space that allows me to dive deep into self-reflection, uncovering hidden aspects of myself and gaining a greater understanding of who I am. With Lila's support, I have discovered new perspectives and insights that have significantly impacted how I approach challenges.
Not only is Lila a skilled coach, but she possesses a fantastic sense of humor and often infuses lightness and laughter into our sessions - she is a joyful human.
What sets Lila apart is her ability to provide practical tools and strategies that empower me to navigate any obstacle that comes my way. Whether it's setting goals, building resilience, or mastering effective communication, Lila's insights and techniques have equipped me with the skills necessary to handle whatever life throws at me. As a result, I have experienced a sense of empowerment that permeates every area of my life.
It is a little overwhelming to reflect on my transformation that has occurred under Lila's guidance. I now embrace challenges with a newfound confidence and approach them from a place of self-assurance. I surprise myself with the way I navigate difficulties, even in unfamiliar territory. With Lila's support, I have discovered a version of myself that I never knew existed.
Lila's impact on my life is immeasurable. Her ongoing commitment to my growth and her ability to make me wiser, more in tune with myself, and armed with essential tools has been truly life-changing. I couldn't have asked for a more supportive, empathetic, and funny coach.
I wholeheartedly recommend Lila to anyone seeking a coach who can guide and transform their lives. She has a unique non-invasive ability to help you peel back the layers, discover your authentic self, and navigate life's challenges with confidence and a smile. Working with Lila will lead you on a journey of self-discovery, empowerment, and ultimately, more joy and fulfillment.
As a 40+ yr old female, I've never felt as self-aware, confident and 'worthy' as I do today.”
Amy W, Managing Director, 2024
